How therapy may help

People seek therapy for many different reasons. Sometimes there is a clear concern; other times it’s a sense of feeling stuck, overwhelmed, or noticing patterns that are no longer helpful.

Therapy provides a supportive space to make sense of your experiences, understand what may be contributing to current difficulties, and develop practical ways of responding differently. The focus is on change that feels realistic, sustainable, and aligned with your values.

Junie works with individuals experiencing a range of emotional and psychological concerns, including:

• Anxiety (e.g. generalised worry, health anxiety, social anxiety, panic, phobias)

• Low mood and depression

• Difficulties regulating emotions

• Relationship and interpersonal difficulties

• Functional somatic symptoms / Functional Neurological Disorder

• Family issues

• Parenting work and support

• Child and adolescent issues

• Sleep concerns

• Work and academic stress

• Complex trauma

• Unhelpful and catastrophic thinking

• Perfectionism, motivation, time-management

• Pregnancy / perinatal challenges

• Adjustment difficulties

• Life transitions

• Self-esteem

Please note: Junie's availability is limited and is currently only seeing clients via telehealth.